Overview of Garcinia Cambogia: Why Is the Media Buzzing About It?

Garcinia cambogia extract is touted as the most exciting breakthrough in the world of natural weight loss. This statement was made by TV's most famous doctor. In 2012, in one of his episodes in his popular TV show, he featured garcinia cambogia, calling it "The Newest, Fastest Fat Buster". garciniacambogiaImmediately, garcinia cambogia became a national sensation, establishing the supplement as a household name in weight loss supplements.

So what is garcinia cambogia extract and how does it work? Let's take a look at its origins, the studies that have been done, and how you can make the most of it.

It is important to note, however, that Dr. Oz does not, and has never endorsed a particular garcinia cambogia supplement brand. He merely recommends the extract as a general way to lose weight, but he does not prefer any specific company or brand that sells the supplement.

A Brief Information on Garcinia Cambogia

Garcinia cambogia is a fruit native to the regions of Indonesia, as well as in India and several parts of Southeast Asia. It's a tiny fruit that looks like a small pumpkin, often found in green or purple color. It is mainly used in traditional Southeast Asian dishes, known primarily for their "filling" properties.

Scientists who studied the plant discovered that the filling properties of garcinia cambogia are mostly found in the fruit's rind, where large amounts of Hydroxycitric Acid or HCA are found. Experts conclude that HCA is responsible for this incredible appetite suppressing ability, and decided to make further studies on the fruit.

In supplement form, HCA is known to be an effective anti-obesity solution.

The 2 Mechanisms of HCA that Aid Weight Loss

HCA does 2 things to your body to help you lose weight: Blocks Fat and Suppresses Appetite.

  1. Blocks Fat – HCA stops the formation of fat cells through the inhibition of citrate lyase. This enzyme is the one responsible for turning the sugar or carbs that you eat into fat deposits, especially when not used right away. Somehow, HCA stops citrate lyase from doing so, helping your body prevent the production of fat so you no longer gain weight and produce fat in your belly, your thighs, your arms, and all the unsightly places in your body.
  2. Suppresses Appetite – HCA does this through serotonin increase. If you're not familiar with this neurotransmitter, it's actually a very popular chemical in the body responsible for your jolly disposition. It is mostly popular in anti-depressant medication, as it effectively lifts mood and regulates sleep patterns.

People who have low levels of serotonin, experience depression, aggression, and anxiety, driving them to emotional eating. When taking garcinia cambogia supplements, serotonin levels are increased, therefore, preventing this drive from occurring. It curbs your hunger, and helps you to eat less since you are already feeling good about yourself and don't need to use food to feel better emotionally.

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How Effective is Garcinia Cambogia Extract? Here are 3 Studies to Prove its Efficiency:

  1. In a study found on the website of The Dr. Oz Show blog, a study was made with 60 obese individuals over a period of 8 weeks. This group of people were divided into 2 groups, where 1 group took 1320mg of HCA per day while on a 1200 calorie-restricted diet, and the other group took placebo pills. At the end of the study, the 1st group lost an average of 14 lbs. over the placebo group who lost an average of 6 lbs. The first group also reported to a reduction of appetite.
  2. In a study found on the website of the US National Library of Medicine National Institutes of Health, Preuss HG and others did a study on Diabetes, Obesity, and Metabolism, studying the bioavailability of HCA. After an 8 week study of 60 moderately obese subjects in Elluru, India, the research group concluded that HCA can be an effective solution to reduce excess body weight and body mass index, as well as promote healthy levels of blood lipids.
  3. In another study found in the similar website as study #2, Downs BW and others concluded that HCA is shown to increase serotonin, increase fat oxidation, reduce appetite, increase blood lipids, and reduce body weight.

How to Take Full Advantage of Garcinia Cambogia Extract

While diet and exercise are not required when you start using garcinia cambogia extract, they are highly recommended. With proper weight loss efforts, using the supplement can cause double or triple your average monthly weight loss. For anyone doing moderate exercise and eating properly portioned meals, the average weight loss can be 2-4 lbs. within one month.

Garcinia cambogia extract supplements are found everywhere, in retail stores and mostly online. It is because of its massive popularity that you need to take extra precautions when choosing to buy a particular brand. Here are the things a garcinia cambogia brand must have to be considered safe and effective:

  • The label on the bottle must have "Garcinia Cambogia," "GCE," or "HCA."
  • It must have at least 50% pure HCA
  • It must provide a dosage between 500-1000mg in every capsule
  • The list of ingredients must be labeled with no fillers and artificial ingredients

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  • Contains 60% HCA
  • Provides 250mg in every capsule
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