Garcinia cambogia is among the most popular weight loss pills to be found in the market nowadays. What makes it popular is its safety and effectiveness when compared to other slimming pills. However, there are certain foods that, when taken with garcinia cambogia, inhibits its effectiveness. Below is a look at the foods that must be avoided in order to make garcinia cambogia even more effective.
According to several studies, a calorie-restricted diet reinforces an individual’s weight loss efforts, thus boosting garcinia cambogia’s efficiency. HCA inhibits the functioning of a certain liver enzyme whose role is to turn carbohydrates into fat. Given that the carbohydrates are not turned into fat, the body will most likely use them for its energy needs. This means that when an overweight person adopts a calorie-restricted diet; less fat accumulates in his/her body. Consequently, carbohydrates are burnt even more efficiently, leading to weight loss.
Limiting high-fiber foods while taking garcinia cambogia is recommended. Foods rich in fiber may prevent certain diseases, help in digestion and promote someone’s wellbeing. However, a clinical trial that tested the extract in patients who had adopted low-calorie, high-fiber diet, led to poor results. Scientists who carried out the trial believe that dietary fiber prevents HCA from being absorbed, something that does not result in weight loss. People wishing to lose weight should continue consuming foods that are rich in dietary fiber. However, it is advisable for them to monitor their intake. This is beneficial to their weight loss efforts since it improves the rate of HCA absorption by their bodies.
When taking Pure Garcinia Cambogia, it is highly recommended that someone adopts a calorie restricted diet. By monitoring one’s daily calorie intake, it becomes possible to achieve slimming goals faster when using the supplement. Calorie intake can be easily controlled by not taking foods rich in calories like pasta, bread, potatoes and rice. Instead, an individual should opt for lean-protein laden foods such as whole grains, fish and meat. Such foods provide someone with energy while at the same time not burdening his/her body with unnecessary carbohydrates.
An overweight person can also keep his or her calorie intake in check by avoiding sugary and fatty foods. Such foods include potato chips, chocolate, sweets and spreads as well as sauces and dips. Hard and gummy candies should also be avoided when taking garcinia cambogia supplements since they are starch-based. There is no specified amount of calorie intake that is recommended in order to maximize the weight loss results of garcinia cambogia. When someone is calculating his or her ideal daily intake of calories, certain factors such as age, lifestyle and level of activities should be put into consideration.
It is important to note that garcinia cambogia should not be used as a substitute for exercise and proper diet when it comes to losing weight. Anyone taking the supplement should still consume nutritious foods on time. The point is that overweight individuals can improve their chances of burning fat and shedding weight by avoiding the calorie-rich snacks and foods mentioned above.