arcinia Cambogia has been making big waves in the world of fitness and nutrition, thanks in large part to its reputation as an extremely effective and all natural diet supplement with no side effects. It helps that it has been endorsed publicly as the “Holy Grail” of weight loss by the popular and influential TV doctor, Dr. Oz. Garcinia Cambogia has been received with praise for its ability to suppress appetite and prevent the storage of fat, and the fact that it actually works has further boosted its popularity. Unfortunately, companies desiring to profit from Garcinia Cambogia’s wide success have used its good name to tarnish the market with inferior versions that contain neither the purity nor the effectiveness of the real deal. Before purchasing the product, caution is advised.
What is Garcinia Cambogia?
Garcinia Cambogia is a palm-sized citrus fruit that looks like a pumpkin offspring. Indigenous to South India and Indonesia, it is known for its healing properties and has long been used by natives for medicinal purposes. The fruit’s weight loss secrets are hidden in the rind, where the hydroxycitric acid, or HCA, is found. HCA is extracted from the fruit, bottled and sold in supplement form as Garcinia Cambogia.
Why it works
The HCA in Garcinia Cambogia helps suppress appetite by increasing the levels of serotonin in your brain. Serotonin is the “happy hormone” that affects mood and controls appetite. It further acts as a neurotransmitter that signals your brain when you are full. Higher levels of serotonin means increased efficiency in delivering this message. The faster your brain registers satiation, the sooner you will stop eating. This prevents you from taking in unnecessary extra calories. In addition, by improving your mood, the extra serotonin will make you less likely to fall victim to emotional eating.
Garcinia Cambogia’s reputation as a fat burner comes from its ability to hinder production of the enzyme responsible for converting carbohydrates into fat. Keeping the enzyme at bay allows you more time to burn off the carbohydrates before they can turn to fat.
What to Consider When Buying Garcinia Cambogia
With so many diluted versions of Garcinia Cambogia on the shelves, consider the following to ensure you are getting the right product, to get the full effect of garcinia cambogia:
Garcinia Cambogia should be 100% pure and labeled as pure HCA. Stay away from everything else, including supplements with the word “plus” instead of “pure.” While Garcinia Cambogia Plus is generally favorably received, it contains calcium, which can diminish HCA’s ability to prevent fat production.
Check to make sure there are only two ingredients listed. One should be HCA, which should make up 60% of 750 mg of Garcinia Cambogia, and the other the vegetable capsule that contains it. The supplement prides itself on being free of chemical and additives, so there should be absolutely zero additional ingredients.
The recommended dosage should be no less than 1500 mg and no more than 3000 mg. Beware of anything outside of this range, as it is likely to be an inferior clone of the original.
Where it’s made
Finally, to ensure you are getting the best quality, the product you buy should be made right here in the United States in a laboratory registered with and approved by the FDA.